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Re: Curious About Keto
This reply is for the OP. If you are thinking of doing Keto because you are expecting to lose lots of weight fast then this may not be the right choice for you. If you are thinking of doing it for he…11 -
Re: 4 freaking days I did everything right and the scale didn’t budge one bit!
Lots of good advice here but I have one observation I would like to make... When I used to do really strict diets I would weigh often and get really frustrated if I didn't see a loss immediately. Tha…11 -
Re: Comparing average daily weight loss - before and since tracking on MFP
I wonder how your rate of loss was affected by reduced weight too. Did you lower your daily calorie limit as you lost?3 -
Re: Keto Question
I've heard of vegetarian Keto but like everyone else on here I can't imagine why you would want to do it. If you need Keto for a health issue it may be worth researching but if you are expecting magi…5 -
Re: eating very healthy, exercising regularly, gaining weight, always hungry
Food calories count whether they are "healthy" foods or not. If you are eating too many calories for the amount you are burning you will gain weight whether you are eating too many carrots …15
