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Re: Panniculectomy what are your thoughts?
I had the full tummy tuck and am not sorry. I had a really rough experience but a year and a half later I will tell you it was well worth it. One of the issues I think folks have is that they expect …9 -
Re: Staying positive
From your post I am wondering how long you have been on this journey. If it has been five or six months you might want to consider a diet break. The diet break is not a no holds barred eating fest. I…6 -
Re: Intermittent Fasting - Is it a good idea?
I'm thinking of trying it as I find I'm hungry all the time. I'm in maintenance but seems like food is all I ever think about. Last night I had a larger than normal dinner and didn't eat anything els…14 -
Re: Self Control Issues
I used to do exactly the same thing. I've found logging has been hugely helpful. In actuality most of the time the day is not lost. When I was actively losing I would adjust something planned for lat…4 -
Intermittent Fasting - Is it a good idea?
Thought this was well written and wanted to hear others' thoughts on it. https://www.healthline.com/nutrition/intermittent-fasting-guide#benefits5
