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Re: Followed calories but gained
I have to second this because it is so rarely said. Everyone is so different. I maintain around 1350 - 1400. I know that's shocking but that's my body. I don't have alot of muscle and I walk for exer…2 -
Re: Effects of Sucralose on Glucose Transport and Other Parameters Inovlved in Bdoy Weight Regulation
Thank you to everyone who commented. I think I've nailed down my issue which was major heartburn by the way. I also had foot pain at the same time which turned out to be another issue. It appears to …2 -
Re: Is giving up strength training my best option?
I would definately wait for surgery until you lose the weight and see what you have when you get there. I lost 100 pounds and my body was completely differently shaped than I expected. You know what …2 -
Re: Dieting after quitting smoking?
I feel your pain. I quit vaping and have definately gained about 6 lbs. It seems like very little but I'm frustrated. I increased my exercise then injured myself so now I'm really in a pickle. I am n…4 -
Re: Finally getting started
Welcome aboard.2
