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Re: Good Days Versus Chicken Wing Train Wrecks
Sometimes a picture is worth 1000 words:5 -
Re: Diabetic Type 2 and high blood pressure
I was type 2 diabetic but just really borderline. I started eating better and walking and am now off all meds for sugar and my readings are normal and have been for a couple of years. I dropped 108 p…3 -
Re: A question for "older" women.
I think @AnnPT77 hit the nail on the head when she speaks of reduced muscle mass. I am the same age and height as she is and maintain at a much lower calorie level than she does. Her avatar picture m…6 -
Re: Overcoming plateau
I hit a plateau that lasted 3 months. I had lost over 80 lbs at that point and was very frustrated. Someone on here recommended a diet break which means you eat at maintenance for a week or two. I di…7 -
Re: Why am I gaining weight???
Be sure you are logging everything you eat. If you are then I would suspect a new food of some sort for which you are making a logging error. For example I used to eat alot of Boom Chicka Pop popcorn…8
