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Re: I don't understand
Oh, I would love to be able to eat 2000 cal/day. My Maintenance runs at 1350 - 1400/day before exercise. I'm 5'5" and 145 - 150. Everyone is different.7 -
Re: your mistakes made
This time: Not lifting weights while losing. Past efforts: Mainly the fast weight loss attempts. Fad diets, I've done them all! Not understanding this was a lifelong change. Throwing in the towel eve…3 -
Re: Intermittent Fasting - Is it a good idea?
Thanks for sharing that. It's helpful.3 -
Re: Gastric bypass
There are several groups on MFP for this type of support and I am sure they would be great support for you. https://community.myfitnesspal.com/en/group/125568-bariatric-and-gastric-sleeve-support-faq…4 -
Re: Low cal protein bar recommendations please
Well the banana was better. I’m gonna try freezing the remainder of the mint one as I only ate a quarter of it. I love that they are only 110 calories. So I’m motivated to like them. Also almost $100…1
