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Re: Gave up sugar, EXTREME hunger!!
One more thought... Did you by any chance give up Coke or Pepsi at the same time? I'm wondering if you might be having some caffeine withdrawl. Don't forget that along with the sugar, chocolate and c…10 -
Re: I don't understand
When you choose the highest weekly loss rate the program will not suggest any less than 1200 calories for a female. That doesn't mean you will actually lose 1 KG/week. So if you aren't very overweigh…10 -
Re: Struggling with extreme fatigue - what gives?
I also have CFS. I've had the condition for many years. When I overdo it, it takes a week or more of doing nothing to get my wind back. Sounds like you are in a downturn. I would scale back your exer…2 -
Re: Day after eating 1000 calories more :(
To be honest it depends on how I feel. Often if I have big calorie day I'm not that hungry in the days following. If that's the case I'll cut back. Use this experience to learn. Maybe think about how…2 -
Re: Finding it difficult to limit carbs
As others have said I am not a doctor. I am a person who was diagnosed as prediabetic and medicated with metformin to try to save my pancreas. My doc recommended low carb as well. I had tried low car…13
