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Re: Losing only water weight ??
I would suggest quitting the low carb diet and just going to a balanced diet with 250 less calories a day than you need to maintain. This will result in very slow weight loss (1/2 lb per week) which …3 -
Re: Doing everything right but not losing
One thing in your original post caught my eye and made me wonder... You said something about cheat days. Are you doing this regularly? If you are "cheating" are you counting the calories or…8 -
Re: diet only success?
I lost without exercise at the beginning then added walking after a few months. Exercise is not required to lose but it helps speed it along a bit and also helps to maintain muscle mass which is impo…5 -
Re: Unintenionally Maintaining.
So sorry for your losses! That's awful. I wasn't here back then but just wanted to say that most of us who reached goal and maintained had our share of failures before getting it right. You just have…3 -
Re: Sugar - Let's talk about it
Over the last few years I have reduced the amount of processed sugar in my diet because it tends to set me off. I also agree with @AnnPT77 in that for me it was pushing out healthy calories. Now I se…2
