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Re: What diet plan?
There's no wrong way. But there is no magic either. Eat what you can live with for life. Take your time and log everything you eat. You will get there. I lost over 100 lbs. doing that and have mainta…8 -
Re: How much bottled water a day?
I do well on 8 - 10 glasses of water per day. I do run to the ladies room alot tho, lol.1 -
Re: Self Esteem & Confidence?
Having more self esteem was big for me and I do feel better about that. I'm married so being hit on would only make me uncomfortable but I understand what you are saying. We live in a very visual wor…7 -
Re: How do you keep the wieght off?
I've been in maintenance almost a year and I still log daily. If I didn't I know I would end up gaining. This is just a part of my daily life like brushing my teeth. I hardly even think about it anym…8 -
Re: When did you lose the belly fat?
I lost the most from areas as in the order shown in the list below: 1. face 2. chest 3. legs 4. arms 5. stomach 6. hips Everyone is different but that is the way mine went. Once I hit maintenance it …4
