-
Re: Trying something new
When I started out I thought about the cheat meal thing and I did in fact use them a bit but I was very careful. I had 100 lbs to lose and wasn't able to think of never ever eating anything nice agai…1 -
Re: Calorie restriction
I agree I gain on 1500 calories a day! My maintenance calories are around 1350/day.4 -
Re: Diabetic Type 2 and high blood pressure
I was type 2 diabetic but just really borderline. I started eating better and walking and am now off all meds for sugar and my readings are normal and have been for a couple of years. I dropped 108 p…3 -
Re: A question for "older" women.
I think @AnnPT77 hit the nail on the head when she speaks of reduced muscle mass. I am the same age and height as she is and maintain at a much lower calorie level than she does. Her avatar picture m…6 -
Re: Books?
I really liked The Beck Diet Solution by Judith Beck. It's more about changing your behavior than anything else. Gave me some ideas about why I was overeating and some strategies for working on it. A…1
