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Re: Please give me some advice :)
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Re: Hungry all the time!
If you google "same weight before and after working out" you will be amazed at the body compostion differences. Often it's not the weight that is a problem but the body composition. Alot of…2 -
Re: Personal trainer expectations?
Just a word to the wise get your expectations and their promises in writing. I paid in advance and then found we somehow did not communicate as well as I had thought. Cost me $500 for nothing. That w…4 -
Re: Thyroid Struggle is Real
I'm no doctor just another sufferer but wanted to correct the above statment - Levothyroxine CONTAINS iodine but is not only iodine. It is synthetic T4. I believe this is why you can't just take iodi…5 -
Re: Not Losing Weight, Confused
There are a few reasons you may be seeing no loss right now. The first is illustrated in the picture the second is explained below it. Often times people lose weight very quickly in the first week or…6
