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Re: Obese & Frustrated With Weak Body
I also started with walking. It's free I can pace myself and I can increase as I feel able. The majority of weight loss is diet but exercise is such a wonderful thing for the positive mental effects …8 -
Re: Is Keto any good?
Hi Westjemma, I have been where you are. I did all the diets. Atkins, Bernstein, HCG, Weight Watchers etc. What finally worked for me was finding a path to what I could do for life. Low carb at first…3 -
Re: Thyroid issues
I'm on 125 mcg of synthroid and have been for years. I have lost over 100 pounds. I probably lose a bit slower than most but walking gives my metabolism a boost. That seems to help and improves my mo…1 -
Re: Fibromyalgia & Underactive thyroid weight loss struggles !!!
Depending on genetics the weight comes off of different places at different rates over time. For example my hips and abdomen were the very last place I lost. My face and breasts were the first. Be pa…3 -
Re: Please encourage me to lose weight slowly!
Oh my friend I have so many things to tell you..... I have lost and gained all my life but this time I took my time. Here's what's different: I've learned to eat smaller portions and be satisfied. I …15
