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Re: Increased appetite after losing weight..??
I went through a similar time and found it was not my calories but my macros that were making me hungrier. I increased protein and reduced refined carbs and I was fine. I'm not talking Keto here just…10 -
Re: What kind of milk is this?
My black tea entry that I commonly use is 2 calories. If I were using milk I would add it seperately. I generally drink mine black.3 -
Re: Slow metabolism?
At the risk of being wooed, let's just say for argument's sake you could have a slow metabolism. First of all if that's the case you just have to eat less and it will take longer than some folks to l…15 -
Re: More people need to get educated on weight loss surgery.
So interesting to read the posts on this one. Thought I would share my own experience with WLS. In 2008 I had a lapband installed. I decided on the surgery because I was at 251 pounds and 5'5" a…15 -
Re: Do you struggle with fear of being out of control again with food?
Yup, I gained a few and really panicked. Someone on here recommended Judith S. Beck's book called the Beck Diet Solution and it helped me get back on track. I reduced my calories by a couple hundred …2
