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Re: Is the creamer worth it?
No food makes your weight loss efforts more or less successful unless you eat too much of it. It's all about calories. I lost over 100 lbs using dairy almost daily and it didn't hinder me in any way.…11 -
Re: My Dr. Called me fat...😩
Hmmm, I too find it odd that he would comment on a woman that is 135 pounds. I get that you are shorter than some but really not that far over and I think he’s focused too much on weight as a reason …4 -
Re: 7 stone to lose advice needed
I was the same. I didn't lose until I was 60 years old. I finally realized that all the magic thinking in the world wasn't going to work for me. I tried low cal, low carb, low fat etc. I had a lapban…5 -
Re: Depression and weight loss
Surprisingly once I started walking I felt a lot better. Also as the weight comes off my mood improved as well. Start slow and don’t try to lose it all overnight. If you are an emotional eater like m…1 -
Re: I wonder if you can lose weight without training
I think @AnnPT77 meant to say muscle burns slightly more calories than fat. Other than that listen to her she is an expert and one of the posters on here I trust and admire. I lost 100 pounds without…7
