-
Re: Bloating Tips
I find that magnesium supplements prevent bloating significantly. If I am bloated though, 1 tsp baking soda, 2 tsp vinegar in a small glass of warm water works for me.1 -
Re: Feeling Nauseous
A serving of hamburger helper has 190% of my recommended intake of sodium. That would make me nauseous , not the salad! But it might be that the veggies are causing additional bloat as your body gets…2 -
Re: Do you track condiments, drinks, creamer, etc?
Before it goes in my mouth, it gets tracked. Sometimes that alone stops me from eating something I was about to. I have a small deficit since I am very near goal - I have to be completely thorough an…3 -
Re: Break meals down item by item?
I always break it down, for the reason you mention. Why bother tracking at all if you're not going to be accurate?25 -
Re: What is straving ??
Total myth. Made up, I suspect, by dieters that have never been successful because they find ridiculous ways to justify eating more. Calories in/Calories out. That's it.2
