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Re: Can Negative Thinking Make You Sick?
The stress response is supposed to work short-term to get us out of danger. Long-term unhappiness, stress, negative thinking results in a long-term stress response, which is definitely not good. Just…2 -
Re: 'The Obesity Code: Unlocking the Secrets of Weight Loss' by Jason Fung
I thought Keto was a method of eating specific macros that forces the body to burn fat as fuel rather than carbs. Regardless of the number of calories.3 -
Re: Plantar's or Spurs - No more running or new plan?
Morning heel pain is a classic symptom of plantar fasciitis. Of course, a doctor's visit is appropriate, but it won't hurt to try some of the stretching that helps with PF. You need to do a LOT of st…7 -
Re: 'The Obesity Code: Unlocking the Secrets of Weight Loss' by Jason Fung
I am not a strict low carb person. I pay much more attention to having adequate protein, fiber, and fat with every meal and snack. It winds up crowding out the carbs. I believe in CICO. But I also th…2 -
Re: I solved my stinky sweat problem and wanted to share.
Odor is caused by the bacteria on your skin. Glad you were able to change the bacteria population to a less stinky one. Your diet could have had something to do with that. As for alkaline diets, the …5