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Re: What are your unpopular opinions about health / fitness?
I believe that most of these opinions are unpopular in certain circles of these forums. 1. Gluten Sensitivity. It is possible to have a negative reaction to foods containing wheat without being celia…18 -
Re: What are your unpopular opinions about health / fitness?
Regarding WLS, I don't know if I'd call it cheating as much as I'd call it useless, expensive, and dangerous. You could simply adopt a post-WLS diet and come to the same result without all the vomiti…17 -
Re: Having trouble staying full
I used to be one of those people who "had" to eat every few hours. Had to eat as soon as I got up in the morning, had to plan out meals or make sure I brought snacks with me whenever I left…1 -
Re: Help with carbs!
The best way to avoid a crash is to avoid eating carbs in isolation. Make sure you get adequate protein and fat in every meal, and choose more complex carbs that are high in fiber (and slower to dige…1 -
Re: Fat cells don't go away when you lose weight?
I had liposuction done, probably 20-ish years ago, and not just spot treatments. I felt that I had a disproportionate amount of fat around my hips, upper thighs, and upper arms. They were very bulge-…5