-
Re: Is there point exercising?
Exercise to keep your muscles stimulated so you don't lose them. Exercise to burn more calories and lose weight faster. Exercise for your health. Yea, I'd say there is a point to exercising.15 -
Re: NYT article about obesity stating it's genetic, not lack of willpower
I agree that it is not genetic. I see more a strong habitual association between food and comfort and social relationships. Reminds me of when I quit smoking. Oh, and drinking too. While it was reall…4 -
Re: "Do Carbs make me fat"
Too many calories makes you fat. They can be proteins, fats or carbs.17 -
Re: Plant Based/Vegan Diet Help
Just want to clarify the bolded which might be a bit ambiguous to newer users... you need a deficit of 500 calories per day from your daily maintenance calories to lose 1 lb per week.3 -
Re: Plantar fasciitis
You need to do a LOT of stretching of your calves and achilles every day. Every morning, before you get up, flex your foot up and at the same time press your fingers into the plantar fascia. You can …1