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Re: What Mini Goal is motivating you right now!
Completing the first year of maintaining within my goalweight-zone (in October).10 -
Re: Depression maybe?
Depression or lack of vitamin D. See a physician immediately2 -
Re: How sedentary is sedentary? vs lightly active?
If you want to lose weight and are in doubt about your activity level: Take the lower Else: pick the higher: Observe the result for (about 3 weeks) and make required adjustments. Observe, adjust, ref…1 -
Re: Foods with shocking high cals
Tortillas31 -
Re: CICO, It's a math formula
Bump, for being about the most important post in this whole wide forum.8