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Re: Any one who has done intermittent fasting and lost weight while having stevia nd milk during fasting
If you are consuming milk and stevia in your coffee, you're breaking your fast.5 -
Re: Running accessories
I have the TomTom Spark 3 Cardio + Music...I don't use the Music feature, but it allows you to download music onto the watch and connect to blue tooth headphones. I put my key in my sports bra and ca…2 -
Re: In maintenance - what is our attitude to high sugar dessert type foods?
Did you have same attitude towards sweets as you did during weight loss? - - Yes...all things in moderation Do you practice moderation, little bit daily or once weekly? - - I don't really plan sweets…2 -
Re: Burning 400 calories in 15mins
If "burning grilled cheese sandwiches" is an exercise, I'm really good at burning calories quickly :smiley:13 -
Re: How squeamish are you about other people's sweat in the gym?
I carry my own alcohol wipes and clean machines prior to and post use. I'm not concerned about sweat...it's more the people who touch things without washing their hands post bathroom use. My immune s…2
