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Re: Opinions on fasted weight training
Go for it! If I'm able to lift in the morning, I do fine with my normal load fasted. Later in the day, the tank is empty and I need a protein shake to get through my normal load/routine.2 -
Re: How do you deal when cravings hit hard?
I brush my teeth, take a nap, go for a run....depending on where I am and what time constraints I'm working under. Sometimes, I just say "oh well" and give in to the cravings.2 -
Re: Fasting? Anyone? Anyone?
When I was doing 5:2, I used my 500 calorie days to create a noon-noon fasting period. I was doing 5:2 for weight loss and continued IF because it keeps me within my calorie goals easily. My outlook …5 -
Re: Olive oil cooking spray or butter cooking spray?
I use the olive oil spray. The butter spray tastes (Pam and Store Brand) kind of chemically/fake to me.1 -
Re: Please help! Loosing interest!!! :(
Have a slice of cake! Log it, stay within your calorie budget, and enjoy!1
