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Re: Looking for exercise program for kids
My kids (9&7) have a limits with ipads/tv (no games on the ipad during the school week; only used to code on Scratch; and a max of 40 minutes of tv time in the evening; no tv in the AM). The kids…2 -
Re: Building muscle while cutting - what’s working for you?
I gained strength while cutting...by having a very small deficit and continuing to lift heavy...and having patience. I gained size (and strength) while bulking...managed to minimize fat gains by havi…1 -
Re: How to approach girls in the gym???
If you have a gym crush, it's fine to talk to her. People meet people everywhere. In between sets or when she is getting coffee, the best approach is to act like a NORMAL person (not a creeper), and …4 -
Re: Gym controversy- would you hire an unfit trainer?
My powerlifting trainer is overweight. She also squats 315 for reps. I don't care about her weight. If my goal was to lose fat, I wouldn't hire an overweight trainer. It's not good "self-promoti…3 -
Re: Gains seem slow, am I expecting too much? Pics
How large is your surplus? I bulked by 100-200 calories...I'm a 5 foot 3 woman. It took me a year and a half to put on 10lbs. ETA: My husband is 6'3, started at 185; he's now around 215. So he's put …3
