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Re: Ideal weight ...
I'm at the top end of BMI for my height. I'm at 20% bf (I'm female). I realistically can't lose much more weight without it effecting my sports performance. "Ideal weight" is a range b/c th…3 -
Re: I am always super low on calories
I happened to see OP mention in post on thread that she also struggled with "binge eating." I think it would be totally appropriate to talk to a professional in this situation. Start with y…3 -
Re: Advice Much Appreciated on Losing Body Fat to Tone!
At 5'4 125-130 and 16-17% bf (also taking with a grain of salt)...the reason you don't look "tone" is b/c you are likely under-muscled. Lift, eat, be patient.9 -
Re: I feel like I have zero time to exercise, also I frickin hate it
The title states that you have no time to exercise, but the body states (basically) that you don't want to spend free time exercising. Those are 2 different issues. If you are exhausted from working …12 -
Re: Are squats more difficult with more body weight?
I think you are overthinking it. Squats are just hard. To a point, being heavier is better (at least for powerlifting) for squats. The heavier you are the more muscle you would likely have, being big…4
