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Re: Switching to a deficit: trying for 6 weeks
For me, occasionally needing to go into a small deficit is just a normal part of maintenance. I allow myself a 5 pound buffer for my maintenance weight and if I go over that then I know I need to ree…8 -
Re: Grew an inch...overnight
I was hunched over for various reasons since I was a teen. Once I started running regularly in my 40’s after a couple of years I noticed in my photos that my back and shoulders were so much straighte…6 -
Re: Does anyone here have Fatty Liver and have any tips?
Having had the beginnings of NAFLD was what really scared me straight and gave me that last push I needed to lose weight. My pain was located in the upper right quadrant sometimes just above the edge…4 -
Re: Relationships after weight loss
Been in a relationship for 10+ years. We met when I was slightly overweight and sedentary. After my thyroid gave out my weight ballooned quickly to the point I was obese and it took me a couple of ye…8 -
Re: Best ways to weigh in. Weekly, fortnightly or monthly
I weighed in weekly because I found the daily fluctuations maddening. Also, I skipped the weigh-in the week before my period due to extra pounds of retained water that would be gone the next week any…5
