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Re: Swimming - 15mins... Am I just that unfit?
The word "fit" is a tricky one - fit for what? I certainly find I might be quite fit in one area, but really lacking fitness in others. Swimming is not one of the things I am fit for. My hu…1 -
Re: Gaining weight without injesting anything?
Did you shower in between? If I shower and wash my hair, I can "gain" a noticeable amount on the scale.2 -
Re: Getting past the unfair feeling
I was that person too. Back when I was a young, skinny student, my workmates or classmates might have looked at me eating and thought I ate HEAPS of food for such a tiny person...but they couldn't se…1 -
Re: I can't exercise much but I do YOGA!!!
Yay! I got a lot of benefit from Tai Chi - helped improve my balance, plus the mental challenge of learning the forms was/is very positive.2 -
Re: When sleep goes down, weight goes up (and muscle mass goes down).
Yep, and check out the rate your bubba puts on weight!! LOL. But seriously, I do notice a difference in how I eat when I haven't had enough sleep. When I am tired I find if I will go for the easy opt…3