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Re: Advice from experienced losers in their 40s please!!
Tracking and working out my intake has been very interesting for me - and useful to see it all logged and decide where is easiest for me to trim some excess. I have 2 skinny kids (8 & 10yrs) and …3 -
Re: What types of food should I eat for low iron deficiency?
Other than the meat & leafy greens already mentioned, I was recommended beans and dried fruits (not too many - high in sugar and not great for teeth). And combining high-iron with foods or drinks…1 -
Re: Medical professionals advice: "be realistic"
Maybe they didn't mean it quite like that. I would bet they see a lot of people wanting to lose weight who change their diet or exercise and then get discouraged that they are not at their goal weigh…8 -
Re: Apples...a zero calorie food??
I think this might be like saying that if I have a maintenance calorie requirement of 1500 and I eat 1500 calories a day, then I am eating a zero calorie diet. I'm using what I am taking in, so I hav…1 -
Re: Is counting calories/macros destroying our enjoyment of food?
Not at all. For me, I think it has just increased my awareness of what I eat and how much I need. I don't worry too much about calories for eating out or special events, just try to be mindful of how…17