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Re: Why I do carnivore keto- confessions of a binge eater
Very inspiring, April. I too am an abstainer rather than a moderator. Don't ask me to eat one cookie, what torture! I respect that there are people who rebel against rules, but I ask them to respect …3 -
Re: INTERMITTENT FASTING YES OR NO?
LOL. I know! People call fasting a fad and "just a tool." Calorie counting is also just a tool. People managed to lose weight long before that little unit of energy was discovered. I did IF…4 -
Re: 16:8 Intermittent Fasting Style
I did IF, 17:7 lunch at (11:00 nothing after 6PM) for 18 months and lost 60 lbs, reaching my goal. I'm not the perfect test, because I also gave up sugar. I have done many different methods, but this…4 -
Re: 476lbs, 5 days in ...
Great start Robin! The first few days of any new plan is hardest for me and you've got past that! It may be a long journey to your ultimate goal, but you will be reaching smaller goals all along the …2 -
Re: My last post as I’ve given up
It's those geese on toast that's doing it, I hear they're really fattening. (I'm kidding!) I agree with Diannetheggek, you might be best off with something like Slimfast shakes for a week or two. It …7
