-
Re: 2 - 4 - 6 Packs
^ This. What @psuLemon said.1 -
Re: Please recommend me a simple gym app!
I use Google Sheets to track my workout (MadCow5x5) currently. I set the spreadsheet up on a Linux PC and just use my phone to update the sheet, calc plates, and set timers. If you want something eve…1 -
Re: Is this loose skin or fat?
That is a question that cannot be properly answered without more information. What is your body fat percentage now? If you lost "20lbs more" then how much of that would be fat vs. lean body…3 -
Re: Is this loose skin or fat?
Almost always, it is mostly subcutaneous fat and some loose skin. If it was mostly loose skin it would hang differently. If you are that worried about it then have your body fat tested. Just put on s…3 -
Re: One3One Program
As @steveko89, it looks like a bunch of woo / BS / pseudo-science. No, "woo" is not a good thing on MFP.1
