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Re: Weight Lifting + Cardio = Weight Loss?
Guys should cut to about 10% body fat (about 30" to 31" waist on average) and then bulk to about 15% body fat (about 33" to 34" waist as an estimate). Rinse and repeat. This is be…4 -
Re: Fat Acceptance Movement
[Unpopular / politically-incorrect opinion warning] When the mere lack of health and fitness for a given group due to overeating causes me to pay more and more every year for my health insurance then…29 -
Re: Adding burned calories into diet
The MFP calculations, like everything else including your exercise calories and TDEE, are just estimates. You can start by eating about 1/2 of them back and see how it goes. Adjust as necessary. Your…4 -
Re: Myth or not a myth?
@kshama2001 "Woo" or "woo-woo" in it's formal usage was coined by James Randi in the late 70's / early 80's and always meant "BS" that some people wanted to believe.. It…5 -
Re: Myth or not a myth?
People are using it to mean they don't "agree" with a post. Have been for months now. They don't care what it is supposed to be used for. I was told so directly in a post.4
