We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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Re: Weight Lifting + Cardio = Weight Loss?
Guys should cut to about 10% body fat (about 30" to 31" waist on average) and then bulk to about 15% body fat (about 33" to 34" waist as an estimate). Rinse and repeat. This is be…4 -
Re: Fat Acceptance Movement
[Unpopular / politically-incorrect opinion warning] When the mere lack of health and fitness for a given group due to overeating causes me to pay more and more every year for my health insurance then…29 -
Re: Adding burned calories into diet
The MFP calculations, like everything else including your exercise calories and TDEE, are just estimates. You can start by eating about 1/2 of them back and see how it goes. Adjust as necessary. Your…4 -
Re: Myth or not a myth?
@kshama2001 "Woo" or "woo-woo" in it's formal usage was coined by James Randi in the late 70's / early 80's and always meant "BS" that some people wanted to believe.. It…5 -
Re: Myth or not a myth?
People are using it to mean they don't "agree" with a post. Have been for months now. They don't care what it is supposed to be used for. I was told so directly in a post.4
