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Re: All or nothing
Try eating a few hundred calories than you need every day for about 4 weeks and then adjust up or down as needed. Rinse and repeat. Most of what you posted is pseudoscience at best.1 -
Re: Sit ups...help!
High body fat percentage will make them harder. Make sure you are at as close to 20% as is practical for you, presuming you are a woman. Strengthening your abdominal muscles and lower back will make …2 -
Re: So annoying!! Any one else got knee issues????
Knee issues? Yeah, I can relate. My left knee & kneecap is twisted at about a 30-45 degree angle towards the right leg. My left achilles tendon is also artificial, having been surgically replaced…2 -
Re: 36 eggs a day , they say is better than a cycle
I'm on doctor-managed TRT, have been for about a year. The anabolic effects 3 dozen eggs are not even in the ballpark of TRT when it comes to having your hormone levels at physiologic ideals. That is…4 -
Re: saying hello
It is about making disciplined choices. When eating, you need to decide between what you want most (a healthy body fat percentage) and what you want at that moment (a food in front of you). 1) Track …1
