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Re: How to kick that dessert addiction?
Let me make sure I am reading that correctly - If you do without *600 calorie* desserts* then you consider that to be "starving"? How about eating more proteins and vegetables or at least f…1 -
Re: How to kick that dessert addiction?
Stop eating it. It *is* that simple. Don't buy it, don't have it in the house, don't eat it. Everything else is probably just making excuses for your behaviors. "Sugar addiction" is not a r…12 -
Re: U.K food makers told to cut calories by 20%
No poverty is not an excuse but it does contribute to being overly fat in many cases. Unless you have been on welfare (I was, and in foster care as well) then your opinion is just that: an uninformed…20 -
Re: 60 Minutes per Month Plank Challenge - March 2018!
@brightresolve Thank you kindly for the response. I was thinking something like that might be a logical reason but I did not want to be presumptuous. One of the people I coach is 64 and he still does…3 -
Re: Zumba and toning-how to calculate calories burned
As @janejellyroll says, just log it as 30 minutes of "Zumba" or cardio.1
