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Re: How much protein should one consume?
Most people eat more? --- I second the 0.36g/lb (or 0.8 g/kg) just for a sedentary lifestyle, according to ISSN guidelines. You should be at 0.55-0.9 g/lb (1.2-2 g/kg) to gain muscle.1 -
Re: Come to Jesus meeting
You got this! Buy a food scale! Track your food! Also I just figured out a secret to measuring dressing, or other things you would add directly to food to be cooked: Tare the scale with the whole con…1 -
Re: What would happened to a 230 pound guy...
Well, he'd starve. But my guess is that a man who ate in that deficit he might develop nutrient-deficiencies, anorexia nervosa, other cognitive impairment, and could develop many other disorders/dise…3 -
Re: Women 200lb+, Let's Stay Fired Up This February!!!
I don't have plans except university. Thursday is open except a lunchtime meeting though so I may even walk home from school. Good news/good news: I got almost 8k steps in today, and I got back from …9 -
Re: My weight loss journey starts today!
In some ways I consider myself at day 1 every day. I've only been back and forth for 6 years, but I do understand what it's like to give up or just idly let things slide. I had/have 100 lbs to lose (…1