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Re: Number of days in a row staying below a particular food intake value
Day 5: Sun 1765 (and -217) for exercise. Just a note, I'm not sure if I should be counting exercise as bonus. I'm currently not so I'm at a 562 deficit today instead of what would normally be 315 wit…1 -
Re: Number of days in a row staying below a particular food intake value
Day 4: Sat 1752 (and -183 exercise!)1 -
Re: Need help meal planning to loosing weight
I agree that starting off by looking at what you’re eating and how much of what you’re eating is a really good idea. Once you’ve done that you can measure by mass or volume. The reason I say volume i…2 -
Re: Number of days in a row staying below a particular food intake value
Ooh this looks like a great idea. My UCG is under 1800 kcal a day (though I have MFP set to maintenance at 2080 kcal currently). The last three days I have stayed under 1800 kcal-- Wed 1652; Thurs 17…1 -
Re: The olive oil problem
YES. I found myself doing this-- cut the oils/fats and adding water. Sometimes that's what you're really needing to cook that darn food anyway. And sometimes it's just being mindful that you don't ne…2