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Re: Anyone work out and smoke?
Smoker for 15 years, currently in cycle of on/off smoking whilst trying to quit. I notice my cardio is harder work when I have been smoking but my weight lifting is unaffected. My balancing poses in …1 -
Re: Calories?
Body fat % is difficult to calculate accurately and though I agree with the comment above that calipers are a better way to measure they aren't available to everyone. I use a scale with electrical im…1 -
Re: Calories?
If you're looking for definition but still feel/see the layer of fat in the way you could now try the slower process of losing the last of the fat and gaining muscle. I'm in a similar position after …5 -
Re: Fat but not?
What a lovely reply - I think you just made my day :)1 -
Re: Low carb diet..your opinion
You can't just switch to low carb and be ok in a day or so. It takes time for the body to adapt. I agree with what other people are saying about whether it suits you and a big part of that is whether…1
