-
Re: Sugar, Carbohydrates, and Calories
What's the point in doing anything if you're going to mess up every now and then? Full-on perfection is just not gonna happen for any of us, and the point in doing something you want to get better at…5 -
Re: Gratitude
See, there you go being all reasonable again. Who do you think you are anyway?!? ( ;) )4 -
Re: Calorie count or Keto?
"Body type" has no effect on calories or macros. Height, age, gender, activity level, and any medical issues/conditions will have an effect.7 -
Re: Of refeeds and diet breaks
I'm doing a lot of reading (and re-reading) of this thread, plus side reading of Lyle McDonald's articles on his website. The concept of the diet break is intriguing, but how do you know you're ready…3 -
Re: Gratitude
Fast is fun, fast is exciting, fast makes you feel like you're succeeding. It's so hard to realize that fast really doesn't get you where you want to be. And I need to learn that lesson about once a …5
