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Re: WOMEN AGES 50+ FOR SEPTEMBER 2019
Went for a 14.5-mile ride. The first seven miles were all uphill and about did me in, but the ride home was wonderful - hit 25 miles per hour! I now know I need to dial back working out on Fridays as…4 -
Re: WOMEN AGES 50+ FOR SEPTEMBER 2019
Good morning. Quickly browsing the posts here and notice that a lot of you use this to write out your goals. Since I'm retired, my schedule is definitely much more fluid, so goals are hard to pin dow…4 -
Re: WOMEN AGES 50+ FOR AUGUST 2019
Just got back from our long bike ride. 23 miles today. It was really tough on me for some reason, heart rate was higher than normal. We got a late start, so it was much hotter than we would have like…6 -
Re: WOMEN AGES 50+ FOR AUGUST 2019
Health and workout post :) I go to the gym 5 days a week, with a trainer M/W/F and just cardio on T/TH. Then on Saturday, we go for a long bike ride. Tucson has a Loop that circumnavigates the city a…4 -
Re: WOMEN AGES 50+ FOR AUGUST 2019
I generally make my own binding out of 2.5" strips. I've used the backing on occasion, a lot of it depends on the particular quilt. Here's one I made for my sister. She gave me a couple of piece…13
