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Re: 10-day Dash
by cut i mean 'eat in a calorie deficit' that's all. [/quote] I understand that... but by "I want to maintain" I mean "not eat in a calorie deficit"1 -
Re: 10-day Dash
this is true... but also when I cite my weight I should note that I am citing an exponentially weighted trend weight that accounts for these fluctuations, and that I do actually have a range in mind.…1 -
Re: 10-day Dash
Wednesday is my usual rest day from running... but I'll likely be unable to run Friday... so I was anxiously wringing my hands to decide whether to switch my rest day to Friday to accommodate my sche…1 -
Re: 10-day Dash
oh but it DOES make a big difference - my body always looks and feels better when it is hydrated and getting the right nutrients. After 70% carbs yesterday, I ran 5 of my fastest miles of the year to…2 -
Re: let's lose 10lbs in 7 weeks
ok crew - its been a week... how are folks doing? Me - I woke up 1.5lb HIGHER than last week... so I put on sweatpants and a hoodie and got on my bike trainer... and 75 minutes later I was 1.8 pounds…3
