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Re: I like to eat and am looking for things I can eat a lot of!
Part of the concept of weight loss is lifestyle change, rather than restriction and diet. All foods have a suggested serving size, and a good discipline would be to watch your serving sizes, rather t…12 -
Re: What are you doing RIGHT NOW???
Kettle Bell exercises1 -
Re: Sodium vs. Calories
Your doctor would've given advice based on your medical condition. If weight loss is the issue, the MFP concept of Calories In vs Calories Out, and Calorie Deficit, is what you need. On the other han…1 -
Re: Struggling to get back on wagon after Xmas break
If you find it difficult to reduce the calorie intake right now, try increasing the calorie burn instead. Just some simple exercise like walking for a few minutes each day might help.4 -
Re: ACTIVE MEMBERS ONLY !
I've logged for 229 days consecutively, and post on threads as well as comment on my friends updates. Will add you.1
