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Re: Do you include/count calories from fruits &a veggies?
I count everything. It really isn't much effort to click a box next to an item when selecting the foods that made up a meal.1 -
Re: Calories in calories out is it that simple?
This seems to be a growing trend, but I find it hard to adopt it. My mother cooked for all the years when I was growing up, and now my wife has been cooking for all these years I'm married. Interesti…2 -
Re: Breakfast
Cereal, yogurt, toast, bacon, ham, muffins, waffles, sausages, fruit, ............. Then there is also the school of thought that says any food is good for any meal, so potato, beef, rice, chicken, p…1 -
Re: Is it cheating to weigh yourself naked?
No. At the doctor we take our shoes off. But then I only weigh at the doctor once every two or three years. At home I can weigh every day, so in the interest of consistency I can track and compare th…3 -
Re: What is your Go To Breakfast?
Amazing how people have eggs in separate parts. Maybe I'm from a different culture. I never think of eggs in separate bits, and if I did, it would certainly be more yoke than whites.2
