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Re: 40+ Club : Where the Cool Kids Are
HIt 200lbs for my squats and 240 for my deadlifts yesterday. Still aways to get back to what I did back in my 30's, but feeling stronger than I have in years.2 -
Re: Confused about female weight lifting
What she is suggesting is a geared towards muscle hypertrophy, specifically sarcoplasmic hypertrophy. This is a common routine for physique, bikini competitors and bodybuilders. They are looking to b…4 -
Re: Age an issue or an excuse?
Drama much? Who was saying anything like that?3 -
Re: What's Your Most Recent NSV
HIt 95 here yesterday after a pretty blah start to our summer. Got to 85 in the house and I wasn't even sweating. I used to wear shorts in the middle of a Canadian winter and hated when the house got…9 -
Re: Costco
The Kirkland products are about the best "no name" products out there. I prefer them to many name brands. They have some really great Salmon and Whitefish burgers, as well as great prices o…2
