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How did you do today?
I gained 10 pounds and started to binge a bit. I am trying to get back on track again! Friday was good, I was at 1,800 calories in, 3190 calories out. Saturday was a binge, I was at 4,440 calories in…3 -
Re: Slim Fast or Whey protein ?
If your trying to replace a meal, you should look for a meal replacement. While protein alone helps with muscle gain and satiation - it's lacking the rest of the nutrition you need to live. Slimfast …2 -
Re: Eggnog - Yes or no?
My Mind is Telling Me NO! BUT MY BODY... MY Body is telling me YESS!3 -
Re: Trader Joes
I am stopping by TJ today to pick me up some of those!2 -
Re: Arctic Zero ice cream, don't bother
When I wanted ice cream arctic zero was a complete disappointment. However I do like banana and someone let me in on a little secret. If you peel a very ripe banana put it in the freezer. Once frozen…1
