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Re: Just ate year expired protein bar, and there’s worse....
I’m going to guess, absolutely no adverse effects. I am willing to guess vitamins and nutrition will have degraded below the advertised amounts on the nutrition label.1 -
Re: How do I stop binge eating?
Also - really focus on that over full feeling after a binge. The times I binged, I was so full I felt like crap, tired, lethargic, and on the verge of feeling like I could vomit. If you can focus on …3 -
Re: Drop Sugar, Gain Headaches?
What is your Sodium intake at? For a time I decreased my sodium intake dramatically thinking I was being healthy, then I got major headaches until I increased my sodium intake. (Just a thought)4 -
Re: Slimfast Diet.
Why would the op need to eat this forever? I mean they could albeit it might not be ideal. If it keeps the op satiated, they receive all the micro and macro nutrients, and gets a clean bill of health…6 -
Re: Initial Withdrawal/Cravings
It sounds like you have an addiction to food, psychological effects of any addiction are very hard to overcome. Remember what you are trying to accomplish, focus on the goal you have and, reflect on …2
