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Re: Dinner tomorrow
You will not ruin your diet, I promise. It will take a significant amount of calories to see your weight go up any amount from a single day to the next, nearly to the point of forcing the food down! …4 -
Re: I lost 70 pounds, now gained 10 pounds and binge eating
Thanks for the advice and support everyone! I think 130 may have been too low for me. Then I made poor choices in what I ate when my appetite wasn't satisfied. All sweets have been removed except for…2 -
Re: Restaurant meals
Restaurant eating is a guess - I agree with the above poster. Even a "healthy" salad option can be high in calories because of the dressing. Everything seems to have tons of butter, oil, su…1 -
Re: Carb Blockers?
Good question! I lost a lot of weight but will always have the same amount of fat cells, what some people call "fat memory." My metabolism has slowed down after loosing weight, and there is…1 -
Re: Bicycling Questions from an Overweight Beginner
I agree with the posts above, it simply takes time. Keep up the good habit and endurance will come naturally, you won't even notice right away, it will become apparent after you look back at your tim…1
