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Re: Is counting calories necessary?
I noticed the same thing, I have to get 100% RDA of nutrients, meet a daily fiber goal, keep my calories down, and at the same time balance those calories between carbs, fats, and protein. Jeez - and…3 -
Re: Keto?
My mom hit menopause and was gaining weight. She is pretty active both at work and on her off time (likes to snow ski), maintained pretty much same diet habits she's had for last 10 years or so, yet …2 -
Re: Frustrating Spouse
Just read OPs post, so not sure if anyone else has chimed in on this, but here are my thoughts as a guy: Sounds like he has some self-image problems, which isn't surprising considering the way societ…3 -
Re: Can’t live like this anymore
Jonah - first off grtz for trying to get a handle on your life and weight. It's not going to be easy, but it's not impossible. Second, I agree with above postings - put your info in here and start lo…3 -
Re: Rewarding Yourself
Im trying to lose about another 10-15 lbs....down 25+ already, plus I have problems with certain FODMAPs. At first I tried to be a diet nazi, but soon realized I was grumpy, depressed, and miserable.…2
