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Re: afraid of measuring
It took me a while to get my food figured out to the point where I wasn't hungry -- I eat larger portions of vegetables, and plenty of proteins, and that seems to do the trick. But if you set your de…1 -
Re: "You can eat whaver you want, as long as you eat at a deficit" is true, but it's garbage advice.
I do see the OP's point in that warning / reminding people that some foods are so calorie-dense that they can "crowd out" more filling options, depending on calorie limits, deficit, exercis…25 -
Re: How do I stop beating myself up?
So, it sounds to me like you're looking at this as some sort of moral failing, and I just don't think it is. You're controlling your weight within a 20 lb range - you're doing what I really, really w…2 -
Re: Hair loss
It happened to me after losing about 50 lbs - still have quite a bit to go. The dietician I have been working with told me it isn't unexpected, and it will grow back. But I would check and make sure …1 -
Re: Silly (but effective!) Rules
Another person who has a "no eating out of the bag" rule. I also look at calories like a banking system, but one where I have no credit privileges. I can save up to spend later in the week,…2
