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Re: Stress management tactics
Walk /hike and yoga. I am absolutely in love with hiking ,it clears your mind and you have such a sense of achievement once you climb that hill or mountain . Plus I get generous amount of exercise ca…2 -
Re: Yoga with Adrienne
I 've started her True 30 day challenge few days ago and I am enjoying it so far .I 've done some yoga sporadically but have same as you made a decision to do it daily to prevent injuries I am doing …2 -
Re: IBS suffer! Can’t help but feel bummed!!
I have IBS and when I am bloated/constipated I don't even bother stepping on scale as I know it ll wind me up. It's not a true reflection though as long as you are accurately logging loss will show. …5 -
Re: Please! Need food plan that works for hypothroidism
As long as I'm constantly logging and I have found I work out regularly (making bigger deficit) I will lose.Im also on two other meds with weight gain as a side effect but the only thing that makes m…1 -
Re: What was your first “I’m getting fat” realization?
Tight pants and puffed up face . ETA : Oh and when my comfy ,loose jeans became too tight .12
