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Re: Scale hasn’t moved
Mine was stuck for over 4 weeks I was tempted to chuck it out the window. But then yesterday I had a whoosh and it actually worked out as a pound per week since I started( lost just over 8lbs with 2 …2 -
Re: Have you done the Joe Wicks Body Coach 90 day plan? If so please help!
Oh and everytime you skip one day out of plan ie you are Ill,had a meal at the restaurant,slice of birthday cake for your little one You have to start from DAY ONE all over again. Sod that if I want …8 -
Re: Have you done the Joe Wicks Body Coach 90 day plan? If so please help!
I 've done it and please don't waste your money. Buy his books and use recipes but work out calories in MFP his plan was such a waste of time and money. I 've spent all the time in the kitchen trying…12 -
Re: How does one "forget/not want to" eat?
The only time I don't want to eat is when I don't feel well with IBS flare up. I plan my next meal while Im still eating one. First thing I do when I book a trip abroad is research local cuisine and …2 -
Re: 2018 Lent Challenge
I haven't checked out this thread for a while but still doing good. I haven't had any chocolate/cereal bars /cake since Ash Wednesday. By not snacking mindlessly I now have more calories to use for m…4
