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Re: Strength training with back problems..help!
My partner has lots of problems with his back due to his manual job. He was recommended to do mobility exercises first before weights as honestly he struggled to just do a squat with a barbell .We ar…1 -
Re: Hit the 500lbs deadlift milestone today!
I 've only just done 100lbs with Stronglifts I would love to get to 500lbs that's amazing accomplishment ! And in one year,really inspiring !3 -
Re: How beneficial is 10k steps
I aim to hit 10.000 everyday but I am fairly active in my job. When I run I get about 16.000 and when I hike (which I am doing next weekend ) should be more . I personally like little sense of achiev…2 -
Re: Went Dairy Free!
Ben &Jerrys Peanut butter and cookie ...is absolutely lush !1 -
Re: Went Dairy Free!
I 've cut down dairy massively because it was flaring my IBS and I 've seen zero improvement in my skin or health( just less ibs issues). I drink soy milk ,love new alpro fruit yogurts I use with my …4
