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Re: How can a smart person be so stupid about weight loss?
Even if you're a smart guy, it's impossible to know everything from the start. Instead of beating yourself up about it, do some research and a bit of trial and error to see what works. What works for…5 -
Re: How accurate is the data from cardio machines?
Do these machines display how many watts you're outputting? If so you can get a fairly accurate calories burned count with this formula: energy (kcal) = avg power (W) X duration (hours) X 3.6. Accord…1 -
Re: What is the most supportive thing someone has done for you on your journey?
The biggest support I've gotten was from the case managers at the hospital I was in earlier this year for a foot infection (which has since fully healed). They had also found early signs of CHF (dias…3 -
Re: What's Your Most Recent NSV
While cleaning up a bit I found a pair of pants that used to be very snug back in early May. Now however:72 -
Re: Best way to fill in the protein void
Is there a reason why you don't want protein supplements? You could easily add them into other dishes like pancake/waffle batter. As for real food, beef/tuna/chicken/pork/salmon/etc.2
