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Re: Help with energy boost in afternoon
Our local stores have little flavor packs made for 16.9oz water bottles, several of them formulated to provide energy boosts. This is what I tend to use as a pick-me-up [I often use Kroger's store br…1 -
Re: Greek Yoghurt vs Skimmed Milk
Well, for one thing the whey is removed from greek yogurt, so people sensitive to whey can actually eat greek yogurt without issue.2 -
Re: Gaining weight!
It's most likely water weight, especially if you're weighing the day after a lifting day. Try weighing after either a non-workout day or after a cardio day to see if the pounds come down.1 -
Re: Working out gaining weight
Try weighing after rest days. I've found that weight after a lifting day can shoot up due to water retention [I've gained six pounds after a lifting day before, only to have it drop off after a rest …3 -
Re: Is their anyone that weighs 300 pounds out there?
I'm currently at 300 on the dot, but at the start I was around 365 [about 40 pounds of that was water]. The thing that got me started was pure motivation. Back then I couldn't even walk due to a drug…4
